Feel confident knowing what you need & how to get it
This free download includes all the nutrients of concern when following a plant-based diet: vitamin B12, omega-3 fatty acids, vitamin D, calcium, iron, zinc, iodine, and choline.
Includes how much you should aim for daily, food sources and what supplements are recommended.
Also included is a plant-based food plate guide. This shows you how to eat balanced meals to ensure you are satisfied and getting the right variety of nutrients in your diet.